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Well week 1 of the 5:2 challenge done and I am very pleased to have lost some weight. I am on a fast day today and I am trying to eat most of my calories at lunchtime and just having some Greek yogurt for dinner, to see if eating earlier in the day makes it easier.
I have had a little change in my eating habits on my non-fast days too, as I was getting a little 'cheese happy', so cut that right down for now.
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67,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: 100%.
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511 kcal
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Grasa: 41,68g | Prot: 23,51g | Carbh: 10,40g.
Desayuno: Decaffeinated Coffee. Almuerzo: Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Egg, Tesco Red Pepper, Butter, Tesco Mixed Leaf Salad, Hellmann's Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Cena: Lancashire Farm Greek Style Luxury Yogurt. Pasa Bocas / Otros: Decaffeinated Coffee, Tesco Diet Cloudy Lemonade. más...
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2131 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Subir Escaleras - 5 minutos, Ver TV - 2 horas, Conduciendo - 1 hora y 15 minutos, Cocinar - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos. más...
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Perdiendo 1,1 kg a la Semana
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