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Weighed in this evening at the hot spring at 184 and subtracted 1 lb from this as I had already eating breakfast and lunch plus drinks. I am now about 4 pounds away from a major goal of 179 which I may be able to reach by the end of this month. My next major milestone after that is will be 175 lbs. I think that this may be my maintenance weight goal which I hope to reach by the end of February.
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83,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2205 kcal
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Grasa: 115,16g | Prot: 30,45g | Carbh: 285,18g.
Desayuno: Green Tea, Coffee with Milk. Almuerzo: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Coffee with Cream. Cena: Green Tea, Trader Joe's Sesame Seaweed Rice Balls. Pasa Bocas / Otros: Hershey's Dark Chocolate Nuggets with Almond, Panera Bread Shortbread Cookie, 7-Eleven Chocolate Iced Donuts, Coffee with Milk. más...
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Perdiendo 1,0 kg a la Semana
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