Diario de lampish, 03 dic. 15

The roller coaster continues. I knew the previous weigh in would be artificially low due to wine intake and the dehydration that would follow. I am nevertheless encouraged by the fact that my weight is dropping and the cravings for bread and sugar are diminishing. My gut definitely feels better. I am less bloated.

Still need to drop 4 pounds by Christmas, which is looking more daunting but today am feeling optimistic.

Will continue to push the water, keep my food intake real and try and get more exercise in.

75,7 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.