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I walked in the mall yesterday and I also went to Ralph's. I ate out at La Vaca and had a nice dinner, so that added weight I'm guessing that I will do more shopping today.
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49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 44,49g | Prot: 69,52g | Carbh: 294,00g.
Desayuno: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Almuerzo: Starbucks Iced Green Tea (Venti), Wegmans Baby New Potatoes, Spinach, Chicken Breast. Cena: Fresh & Easy Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Wal-Mart Tilapia Fillets, White Rice, Grape Juice. Pasa Bocas / Otros: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Breyers Lactose Free Vanilla Ice Cream, Millville Krispy Treats Rice Squares, Coffee with Sugar, Sunshine Cheez-It Original Snack Crackers, Hash Brown (from Frozen), Coffee with Sugar. más...
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1362 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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