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Today I biked for about 1.5 hours and also hiked/walked for another 1.5 hours. I weighted in this evening before dinner. My weight was taken at the hot spring so I may had perspired quite a bit in the sauna and hot pools. I was surprised that I passed my goal which was 185 by the end of December. I weighted in at 184.5. I guess I have to set my next goal for December 31 which will be 179 if I can keep control during the festive season. THat will be a tough one. Luckily I am in Tokyo and people just don't bring stuff to work during December as it is not a big holiday. Even for their big holiday which is the New Year they eat lots of sushi and many other healthy foods. Not sure how I would fare in my hometown. Too much temptation.
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83,7 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 50,15g | Prot: 33,28g | Carbh: 231,95g.
Desayuno: Tangerine, Coffee with Milk. Almuerzo: Whole Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Skippy Creamy Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients), Kroger 100% Whole Wheat English Muffin. Cena: Green Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Trader Joe's Sesame Seaweed Rice Balls. más...
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3221 kcal
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Ejercicio:
Sauna - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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