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This week was a classic case of I just ate too much "good" food, by that I mean there was no takeaways no food labels stating you are about to consume Junk or this product was made by the devil. However there was just too much food in volume, classic rookie mistakes in back to back meeting till 2.30pm then the mad rush to pick kids up from school = no lunch, I moved my sister out of her house on Wednesday and the movers were running 5 hours late ringing around at last minute to get another company in, So I thought to save time and money I would move all the furniture outside, this did two things made me starving and made me sore. So all week although I haven't stopped for burgers or ice cream in a tizz but I have fantasized about greasy glass noodles with BBQ Pork and Kebabs dripping in saucy goodness, there has been poor choices, an ENTIRE punnet of babaganough hummus....Being to tired to remember to buy almond milk so drinking the boys whole milk, that stuff is packed with cals and carbs who knew! Right two things on my checklist must be done before I can do the school drop then go to yoga in a desperate attempt to gain some mobility.
Good luck with your dragons Nga Mih xx
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118,6 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 33,6 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 100,99g | Prot: 123,26g | Carbh: 103,01g.
Desayuno: Strawberries, fit ones clean protein, Vitasoy coconut milk original, Nutiva Organic Extra Virgin Coconut Oil. Almuerzo: Pure Spring Mix - Mesclun, GT's Organic Raw Kombucha (Bottle), Giant Eagle Cherry Tomatoes, Poached Egg, ocean blue hot pepper smoked salmon. Cena: Snak Club Raw Almonds, Castle Wood Reserve Thinly Shaved Black Forest Ham, Edam Cheese, Whole Milk, fit ones clean protein, Strawberries, Spectrum Organic Virgin Coconut Oil. Pasa Bocas / Otros: Butter (Salted), Gluten Free Bread, Dried Peach. más...
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4383 kcal
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Ejercicio:
Crossfit - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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