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Weight exactly the same as last week. However one inch in on belt. And visible fat loss.
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80,9 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2794 kcal
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Grasa: 219,98g | Prot: 138,69g | Carbh: 80,79g.
Almuerzo: Anchovy (Drained Solids in Oil, Canned), Coconut Oil, Onions, Egg. Cena: Creamed Spinach, Lamb Roast. Pasa Bocas / Otros: White Rice, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), Coconut Oil, Spar Cultured Sour Cream, Gooseberries. más...
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peso estable
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Peso Histórico de Erik Peers
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