|
I joined FatSecret in June of 2012, weighing in at 272 pounds. Throughout the following years, I continued to gain more weight instead of losing it. I even got myself up to 312 pounds at one point. And then at 303 pounds in mid September of this year, I finally decided that enough was enough. I needed to make some changes and do something about my weight. Those small but significant changes have left me both feeling better and looking better. I am nowhere near my end goal, but my baby steps are truly starting to add up! It may be silly to some, but it is a huge victory for me to be under the weight that I was when I first signed up on this site. This is the smallest that I have been in over three years, and that is something for me to be proud of. Today was a very satisfying weigh-in!
|
120,7 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
|
|
746 kcal
|
Grasa: 56,66g | Prot: 37,81g | Carbh: 16,55g.
Desayuno: Kroger Eggs (Large), Kroger Manzanilla Olives. Almuerzo: Bridgford Bertolino Pepperoni, Kroger Manzanilla Olives, Walnut Creek Turkey Pastrami. Cena: Bridgford Bertolino Pepperoni, Frank's Red Hot Sauce, Kroger Original Cream Cheese, Daily Chef Premium Chunk Chicken Breast, Nasoya Egg Roll Wraps. más...
|
|
3450 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,7 kg a la Semana
|