Diario de Rockiesfan, 20 nov. 15

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Well no loss no gain so I guess that is a little victory :) Just need to start working harder. Nothing like starting your Friday when a friend does something amazing for you :)

89,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 noviembre 2015:

1309 kcal

Grasa: 57,28g | Prot: 82,87g | Carbh: 118,43g. Desayuno: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Cena: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples, Pineapple. más...

3923 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 5 horas y 10 minutos, CVX Cardio with weights - 31 minutos, Descansando - 10 horas y 19 minutos, Durmiendo - 8 horas. más...

peso estable

11 Seguidores Apoyo

Comentarios

No gain is no worries. So yesterday's workout wasn't hard enough? LOL. Have a good Friday.

20 nov. 15 por el miembro: jmb3450

I guess not. Today was Cardio with weights, kicked my ass and only used two pounds. Tomorrow will be more along the lines of a Military workout lil cardio, push up pull ups, weights and abs. Yikes am I just a gluten for punishment? Hahaha

20 nov. 15 por el miembro: Rockiesfan

Have a great weekend Gene :-)

20 nov. 15 por el miembro: snezica

Congratulations on maintaining.

20 nov. 15 por el miembro: CatHerder

Enjoy your workout!!!

20 nov. 15 por el miembro: John10251

Nice! especially now with the food season starting

20 nov. 15 por el miembro: HCB

Friends are great things to have in life! Even though I lost I'm steppin up my workout as well. 100 crunches or bust today...50 pushups well I'll think really hard about that one :D

20 nov. 15 por el miembro: spiritspell

Everytime my weight stays the same, I tell myself that my body is adjusting to that weight and getting ready to lose some more.... Keep going. You're doing great!

20 nov. 15 por el miembro: Samiegirlsmom


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