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So this is awesome! eating my veggies pays off!
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109,4 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 27,8 kg.
Dieta seguida: 100%.
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1880 kcal
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Grasa: 57,13g | Prot: 85,49g | Carbh: 263,13g.
Desayuno: Carrots, Coffee (Brewed From Grounds), Apples, Spinach, Flaxseed Seeds. Almuerzo: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Stonewall Kitchen Garlic Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Steamed Rice, Egg Roll with Beef and/or Pork, Carrots. Cena: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Pasa Bocas / Otros: Organic Animal Crackers Vanilla. más...
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3125 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 6,6 kg a la Semana
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