|
Here I go, once again, hoping I can keep the fire going. Today was my second day in a row going to the gym & before that I hadn't stepped into my gym since early summer. Yikes! What frustrates me the most is that this time last year I was kicking butt & 20 lbs lighter. But it's a new day, time to get moving!
|
98,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
1362 kcal
|
Grasa: 50,08g | Prot: 74,27g | Carbh: 157,79g.
Desayuno: Frigo Cheese Heads Original String Cheese, Kraft Wheat Thins Reduced Fat. Almuerzo: French's Classic Yellow Mustard, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Cena: Dinner Rolls, Corn, Tater Tot Casserole. Pasa Bocas / Otros: Light Mayonnaise, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Nature's Own Honey Wheat Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. más...
|
|
2718 kcal
|
Ejercicio:
elliptical - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|