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Things are going slowly but steadily in the right direction--downwards. I am not doing the intermittent fasting so religiously along with the excessive exercising as in the past and yet I am continuing to lose weight in a very sensible manner. The main part of my weight loss philosophy is to focus on what I part into my mouth and how much and the exercise has now taken a secondary role. I also find recording my food intake is also very helpful as it makes me much more aware of how many calories I am eating.
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84,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 62,15g | Prot: 29,24g | Carbh: 169,80g.
Desayuno: Coffee with Milk. Cena: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Tomatoes, Kroger 100% Whole Wheat English Muffin. Pasa Bocas / Otros: Private Selection Milk Chocolate Swiss Bar with Ground Hazelnuts, Tea with Milk. más...
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2512 kcal
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Ejercicio:
Montañismo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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