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After a week with 2 X 36 hour fasts avg kcal of 1356 I gained 0.35 kg Bread of whatever form correlates with weight gain.
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80,9 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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3515 kcal
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Grasa: 217,50g | Prot: 161,79g | Carbh: 131,66g.
Desayuno: Butter, Spinach, Cream Cheese, Egg (Whole), Tomatoes, Salmon, Beef Sausage. Almuerzo: Watermelon, Cheddar Cheese, Health Connection Wholefoods Sunflower Seeds, Blueberries, Spar Craime Fraiche. Cena: White Rice, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), Stir Fried Vegetables, Extra Virgin Olive Oil, White Bread, Whiskey, Red Table Wine, Chicken Liver, Grilled Fish. más...
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Ganando 0,4 kg a la Semana
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