|
44 in. top belly .....46 in. bottom belly.down an inch on both in just a few days.had the munchies last nite but only snacked on good stuff.a little watermelon,litely salted rice cakes,2,with thin layer of peanut butter and a piece of turkey meat and cheese.i think i went over my 45 carbs but had an hr. workout
|
87,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 30,8 kg.
Dieta seguida: 100%.
|
|
616 kcal
|
Grasa: 32,30g | Prot: 53,93g | Carbh: 29,23g.
Desayuno: eggs, cheese, steak, pork sausage, creamer, sugar, coffee, mushroom. Almuerzo: salad. Cena: cauliflower, pork loin. más...
|
|
2454 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|