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Just weighing in to keep myself honest, started back at crossfit last night, there is something satisfying about death in numbers. I have a pt bar session this afternoon I figure in for a penny in for a pound, tomorrow I may not be able to walk and perhaps I can shed a pound of flesh. Off to slay dragons and win with small victories, learning to love kimich xx
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118,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1360 kcal
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Grasa: 67,57g | Prot: 140,97g | Carbh: 48,82g.
Desayuno: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almuerzo: Baked or Broiled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Cena: Chicken Breast. Pasa Bocas / Otros: Chinese Gooseberries (Kiwi Fruit), Kiwi Fruit, Strawberries, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fit ones clean protein. más...
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3645 kcal
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Ejercicio:
Crossfit - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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