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I forgot it get's easier, be mindful get rewarded. Don't over eat sleep better, I have a measure and photos today, it might be a waste of time I have been pretty slack the last 6 weeks but I committed to doing it and it would be easy to bail but I ate it I own it. Just got to keep going with the mantra "winning with small victories"
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118,9 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 76,22g | Prot: 104,59g | Carbh: 71,36g.
Desayuno: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Almuerzo: Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Cena: Applegate Farms Smoked Chicken Breast, California Rolls, Y&Y Brand Rice Paper, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. más...
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Perdiendo 2,1 kg a la Semana
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