Diario de tamzin79, 13 nov. 15

Actually back on track, not just pretend and make appropriate noises and then put food in the too hard basket. Sprained wrist, rolled ankle its been a week of injury but I just have to keep reminding myself bodies are made in the kitchen not the gym. Right I'm off to do chores at Granddads! Have a good weekend everyone, good luck with those dragons xx

119,2 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 34,2 kg.    Dieta seguida: Bien.

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1372 kcal

Grasa: 73,54g | Prot: 130,05g | Carbh: 38,38g.   Desayuno: Almond Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, fit ones clean protein. Almuerzo: Skinless Chicken Breast, Horleys horleys carbless delights. Cena: Chicken Drumstick (Skin Not Eaten), Chop't Red Onion, Butter (Salted), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Gala Apples, Fat Bomb. más...