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My goal had me at 205 today, fell about 3 pounds shy of that. Well done sir... well done... Thanks to those of you that have been encouraging... Next goal will be 195 by Dec 9th
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94,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 67,50g | Prot: 137,00g | Carbh: 200,00g.
Desayuno: Great Value Real Mayonnaise, Kroger Large Brown Egg, Publix Reduced Calorie Natural Grain Bread, Harris Teeter Deli Style Sliced Swiss Cheese, Harris Teeter Deli Style Sliced Swiss Cheese, Butterball Natural Inspirations Garlic Peppercorn Turkey Breast, Butterball Natural Inspirations Maple Turkey Breast. Almuerzo: Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Honey Almond Flax, Prairie Farms Dairy Fat Free Skim Milk. Cena: Core Power Chocolate. más...
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3157 kcal
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Ejercicio:
Conduciendo - 20 minutos, Trabajo - 8 horas, Tareas del Hogar - 20 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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