Diario de Ettenaj, 08 nov. 15

A low calorie diet works best for me. A low carb diet also works for me. Either one it has to be done.
113,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,7 kg.    Dieta seguida: No Aplica.

Ver Calendario de Dieta, 08 noviembre 2015:
1879 kcal Grasa: 69,27g | Prot: 124,35g | Carbh: 198,51g.   Desayuno: Bunny Bread White Sliced Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Lipton Pure Leaf Green Tea with Honey, Boston Market Sweet Corn, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken. Cena: Cooked Dry Pink Beans, Chicken Breast, Spanish Rice. Pasa Bocas / Otros: Del Monte Fruit Naturals Pineapple Chunks. más...
3417 kcal Ejercicio: Caminadora (Cinta) - 10 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

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Comentarios 
I rather the low-calorie thing, but just pick the one who's easier for you to stick with! 
08 nov. 15 por el miembro: jaw-dropper
So I haven't weighed in since I started because I don't want to be disappointed so I'm going to make a commitment to weigh in every other sunday. And mayb e that will tell me which diet works best. I was reading an article about a chiropractor who lost more than half his weight by working out for 3 or 4 hrs at a time in the gym. I wish I had that much time to do that lol 
08 nov. 15 por el miembro: Ettenaj
http://www.tennessean.com/story/news/local/sumner/hendersonville/2015/11/05/man-loses-165-pounds-345-days/75182224/#sthash.FMpIGrrf.dpuf 
08 nov. 15 por el miembro: Ettenaj
Lucky him! Having lots of time to spend working out is what every single one of us would like to have! About that weighing on Sundays, I could join you!Maybe making it an " appointment" with someone else would help both of us to not avoid (sometimes akward) scale moment.  
09 nov. 15 por el miembro: jaw-dropper
Very true. Well he is a professional (cough) doctor...so he has tons of time if need be. In any case it's an accomplishment. and I'm down....lets schedule a weigh in on Sundays. How about 8pm new york time? Every other Sunday works for me.  
09 nov. 15 por el miembro: Ettenaj

     
 

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