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8 MORE OUNCES! Opps, sorry for shouting. LOL But just 8 more ounces... Oh, what do I care about ounces! The first 3 numbers are all that matter to me. *grin*
I hit my goal today!
Oh my gosh, does that ever feel great to say!
A year ago—heck just 8 months ago—and for more than a decade, I'd convinced myself I'd never see 145 on a scale again. Now, looking back, I can't help but think, How stupid was that? To constantly tell myself never again, weight comes with age, or it's just the way it is. Worse... "I can't do it."
It doesn't have to be that way! I can. I did. And man, it feels awesome.
YOU CAN TOO! Remember that.
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66,1 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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469 kcal
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Grasa: 25,97g | Prot: 40,28g | Carbh: 22,64g.
Cena: Steamed Cauliflower, Broccoli, Coke Zero, Cheddar Cheese, Flatout Fold-It, Tyson Grilled and Ready Steak Strips. Pasa Bocas / Otros: Cheddar Cheese Stick. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Congratulations! Stand proud, because you deserve it! Don't forget to reward yourself too. Thank you so much for all your help, and it's because of you and others, that we know we can reach our goals too!
18 sep. 11 por el miembro: smerrill41
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18 sep. 11 por el miembro: Jozette99
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Woohoo way to go you did it!!! You are an inspiration and we are all very proud of you. Great job girl now stay the course :D
18 sep. 11 por el miembro: lowcarbguy
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Thanks, you guys! I just wish I could be there for everyone else when those little whispers of doubt creep in. I've been there; Trust me, I know. Making the decision to change one's life might come easy...at first. Sticking with it at every meal, every day, when the scale goes the wrong way or goes no where for a while can be hard. That niggling thought of "giving up" pricks at your mind. Those foods that steered you wrong the first time still call to you, and that little voice that keeps you focused on the goal must sometimes shout louder to drown out those temptations. But in the end, the feelings of achievement are really truly worth making those tough decisions day in and day out, and they're made more valuable because of living a healthier life.
So I'm definitely celebrating, and I'm even more determined now to "stay the course". :)
18 sep. 11 por el miembro: bcbloyd
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I am so happy for you!!! I will remember this post when my doubt creeps in. Thank for sharing your journey and being an inspiration to me!!
19 sep. 11 por el miembro: AngieS509
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Congratulations!! I'm working toward that same goal myself. Cyber-confetti raining down..... Great job!!!
19 sep. 11 por el miembro: Sandy701
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HOW EXCITING!! WOOOT! WOOOT!!!! So happy for you today! Enjoy the moment :) And welcome to Maintenance Land !!!
20 sep. 11 por el miembro: jsfantome
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Congrats on your success! Now stay accountable and stay healthy!
20 sep. 11 por el miembro: icymaiden
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20 sep. 11 por el miembro: Helewis
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Beautiful. Congratulations. Now learn to keep it off :-) (Which I've never been able to do - but am determined that keeping it off forever is my ultimate goal,) Lead the way!
20 sep. 11 por el miembro: MotivatedinVermont
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Wooo Hoooooo! Cyber horays even. I am so sorry I missed this yesterday, better late than never at least!
21 sep. 11 por el miembro: gg-girl
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