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Haven't actually been tracking my calories, this last week I had no way to log them or know the nutritional value of any of it. However the good news is I haven't gained any weight. Even lost the tiniest bit. I have a new gym membership which should help too.
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98,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1418 kcal
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Grasa: 130,02g | Prot: 54,54g | Carbh: 21,54g.
Desayuno: Whey Protein Plus Vanilla Cream, Extra Virgin Olive Oil, Peanut Butter, Egg, Whole Milk. más...
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3162 kcal
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Ejercicio:
Caminadora (Cinta) - 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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