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Just entertained a guest, then traveled on an overnight trip to research the next book, so eating right was a struggle. I did so-so. Ultimately, I'm happy to have maintained my last weigh-in of 187. Hoping for a good week ahead.
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84,8 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1876 kcal
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Grasa: 121,81g | Prot: 82,15g | Carbh: 60,82g.
Desayuno: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Butter, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Cena: Coors Light Beer (Bottle), Mashed Cauliflower, Butter (Salted), Roast Beef (Lean Only Eaten). Pasa Bocas / Otros: Kind Nuts & Spices Caramel Almond & Sea Salt, Oranges. más...
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2100 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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