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Running/working out every day this week. Company visiting. Bread and snacks must be sabotaging me - not journaling food. Reminding myself to write down everything I eat is important.
Ugh.
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 79,4 kg.
Dieta seguida: Bien.
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721 kcal
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Grasa: 30,24g | Prot: 18,47g | Carbh: 114,87g.
Desayuno: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk. Almuerzo: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Dole Romaine Lettuce, Tomatoes. Pasa Bocas / Otros: Plums, Publix Light Wheat Bread, Kraft American Cheese Slice. más...
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2420 kcal
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Ejercicio:
Trotar - 8/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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