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Weight is holding stable and I am still not sleeping very well -- hopefully this weekend will provide a bit of relief from stress. I was late for my workout this morning but made it through it without issues. Fortunately I didn’t have any morning meetings and it was okay to get to work a bit late.
Be Happy.
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121,3 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 41,9 kg.
Dieta seguida: Bien.
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1412 kcal
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Grasa: 79,64g | Prot: 129,60g | Carbh: 36,68g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Wasabi Cream Sauce, broccolini, salmon. Cena: Sugar Free Orange Jello, Tzatziki Creamy Cucumber Dip, Greek Salad, Chicken Souvlaki. Pasa Bocas / Otros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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4309 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos. más...
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peso estable
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 Comentarios
Hi B, Atkins always causes me to sleep worse - I have trouble falling asleep and also waking up in the middle of the night. Just goes along with a good level of ketosis for me. Have you tried Melatonin to help with sleep?
16 sep. 11 por el miembro: Losing68
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