Diario de rockytu, 16 sep. 11

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how did i lose a lb. in 3 days. i just couldnt stay away from scale this morning.so excited. got new exercise machine last nite.cant wait to try it

88,0 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 31,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 16 septiembre 2011:

285 kcal

Grasa: 18,43g | Prot: 20,69g | Carbh: 7,88g. Desayuno: eggs, turkey ham, cheese, non dairy creamer, sugar, coffee. más...

2467 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Perdiendo 1,1 kg a la Semana

Apoyo

Comentarios

Not sitting watching TV is a good thing, right? I know, I am on here all the time - its addictive. But we should be off our butts doing something more productive - lol. Thanks for your comments and support. Good job on the continued weight loss. I'm going to send you a buddy request, makes it easier to follow you! TGIF

16 sep. 11 por el miembro: sarahsmum

Well done, keep doing what you're doing (even if you don't know what it is LOL): it's most definitely right. Hope you enjoy your exercise machine and use it to help those pounds go.

16 sep. 11 por el miembro: pm62eg


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