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Alright, Alright, Alright! now this is what I needed, down more than last week at this time which means the weight loss is not just fluctuation in water weight. I even ate a small frosty! its the little rewards that feel so great.
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113,8 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 32,1 kg.
Dieta seguida: 100%.
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1665 kcal
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Grasa: 58,71g | Prot: 66,06g | Carbh: 218,49g.
Desayuno: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Almuerzo: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Cena: Protein Blends Italian Style, Spinach & Mozzarella Ravioli, Twinings Cranberry, Raspberry and Elderflower Tea. Pasa Bocas / Otros: Peanut Butter, Apples. más...
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3249 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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