Diario de RoseFlorida, 19 oct. 15

We went to Howl-O-Scream on Friday and that was my free food day of the month. I didn't record Saturday or Sunday but I did keep it under 20 carbs.

91,7 kg Disminuído hasta ahora: 21,2 kg.    Aún para ir: 37,3 kg.    Dieta seguida: Bien.

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1600 kcal

Grasa: 116,48g | Prot: 92,92g | Carbh: 28,08g.   Desayuno: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Almuerzo: Bacon. Cena: Lazy Chili. Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. más...