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176.6, meh, not too shabby after TWO Thanksgiving dinners... plus leftovers... plus a cheesecake from the MIL.
I'm hanging in there. I figure if I can make it through December and still be 175-178 I'll be good.
I'm also tempted to change my goal weight back to 175, maybe 170. I think 165 might be too difficult for me to accomplish.
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80,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Poco.
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1353 kcal
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Grasa: 59,65g | Prot: 46,86g | Carbh: 162,20g.
Desayuno: Fiber One Bar. Almuerzo: Mashed Potatoes, Turkey. Cena: Stove Top Stuffing, Bierock. Pasa Bocas / Otros: Cheesecake. más...
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2619 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Ganando 1,0 kg a la Semana
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