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Messed up a little on the weekend. Went out to dinner with family. Have no idea what the nutritional values where. Still not a loss, but not a gain. Can't ask for much more than that. All is good though.
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101,3 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1922 kcal
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Grasa: 140,23g | Prot: 74,41g | Carbh: 99,34g.
Desayuno: Hunt's Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pepsi Pepsi (Can), Kroger 100% Orange Juice, Whole Milk, Whole Milk, EAS Complete Protein - Vanilla, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, Egg. más...
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2591 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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