Diario de Fledgist, 13 sep. 11

Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.

I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think fibre is important, although I'm getting a lot of the bulk in my diet right now from the water content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been extremely filling.

86,7 kg Disminuído hasta ahora: 66,1 kg.    Aún para ir: 10,5 kg.    Dieta seguida: Bien.

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1350 kcal

Grasa: 27,41g | Prot: 51,26g | Carbh: 219,98g.   Desayuno: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. Almuerzo: Special K Cereal Bars - Strawberry. Cena: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. más...

3438 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 3 minutos, Caminar (Ejercicio) - 5,5/kph - 23 minutos, Caminar (Moderado) - 5/kph - 46 minutos, Permanecer de Pie - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 3 minutos, Trabajo de Escritorio - 5 horas, Sentado - 4 horas. más...