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O had too many syns testurday GOT A VUSY DAT TODAY CLEARING MY BEDROOM AND GOING TO DECORATE IT TII WHN iM VACK OFF MY HOLIFAYS
PKEASES WITH MY LOSS TODAY
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60,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1724 kcal
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Grasa: 52,34g | Prot: 103,14g | Carbh: 224,30g.
Desayuno: FROZEN BERRIES, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: Reduced Fat American Cheese, chicken, tuna(in brime), extra light mayo, egg, BEETROOT. Cena: peppered steak, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, PEAR, sprouts. Pasa Bocas / Otros: pear, alpen strawberry and yogurt bar. más...
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Perdiendo 4,8 kg a la Semana
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