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Again same weight as yesterday, but I didn't check my ketosis this morning, most likely I'm out of it since I had more than 1000 calories yesterday. I hope today I'm back on it
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58,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1017 kcal
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Grasa: 28,27g | Prot: 80,85g | Carbh: 136,45g.
Desayuno: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Almuerzo: Pepperidge Farm Goldfish, Tostitos Salsa Medium, Eggplant, Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast. Cena: Tostitos Mild Salsa, Eggplant, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano, Parmesan Cheese (Grated). Pasa Bocas / Otros: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Celery, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. más...
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2042 kcal
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Ejercicio:
Body Pump - 49 minutos, Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 1 minuto. más...
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peso estable
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