So I gained some Weekend weight back, fairly standard weight flux though.
I celebrated my bday today by bringing some doughnuts into the office. I ate them because they are local favorites, Orams. these are huge and awesome. I know its not good for a diet but its my bday and I'm gona celebrate. its rare that I eat doughnuts and I have passed on ones over the last couple months so I don't feel guilty.
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116,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Poco.
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1884 kcal
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Grasa: 72,79g | Prot: 72,21g | Carbh: 238,46g.
Desayuno: Chocolate Cream Filled Doughnut, Doughnut (Raised or Yeast). Almuerzo: Panera Bread French Baguette, Panera Bread Turkey Cranberry Panini, Panera Bread Lentil Quinoa Bowl with Chicken. más...
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3340 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,4 kg a la Semana
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