Diario de KualityE, 05 oct. 15

So I gained some Weekend weight back, fairly standard weight flux though.

I celebrated my bday today by bringing some doughnuts into the office. I ate them because they are local favorites, Orams. these are huge and awesome. I know its not good for a diet but its my bday and I'm gona celebrate. its rare that I eat doughnuts and I have passed on ones over the last couple months so I don't feel guilty.

116,9 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 35,3 kg.    Dieta seguida: Poco.

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1884 kcal

Grasa: 72,79g | Prot: 72,21g | Carbh: 238,46g.   Desayuno: Chocolate Cream Filled Doughnut, Doughnut (Raised or Yeast). Almuerzo: Panera Bread French Baguette, Panera Bread Turkey Cranberry Panini, Panera Bread Lentil Quinoa Bowl with Chicken. más...

3340 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...