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Hope everyone had a great Thanksgiving! We had a great day - I had 11 people over - meal was big success - finished up playing Apples To Apples with dessert - lots of wine which led to a great weigh in today (little dehydrated) so tomorrow will probably be the day I pay the piper!
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65,5 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 21,35g | Prot: 44,07g | Carbh: 351,58g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Almuerzo: stuffing cubed pepperidge farm. Cena: brownie, french fried onions, cream of mushroom soup, green beans. Pasa Bocas / Otros: pull and peel. más...
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Perdiendo 7,0 kg a la Semana
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