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Stayed up really late watching DVR stuff & movie after. A nap is in the future today. I checked my BMI online and it's 26.9. I'd need to get down to 119 (9.5 more lbs) to get down to a BMI of 24.9. Normal BMI range is "18.5–24.9". Something to consider, but happy that my BMI is no longer in the 30's.
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58,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
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1841 kcal
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Grasa: 69,66g | Prot: 103,55g | Carbh: 176,36g.
Desayuno: Cinnamon Apple Spice Tea. Almuerzo: Cinnamon Apple Spice Tea, Large Grade A Eggs, applewood smoked bacon, Blueberries. Cena: Ground Bison, Chocolate Peanut Butter Nutrition Bar. Pasa Bocas / Otros: Tonic Water, Gin, Original Seed Crackers, Cheddar Cheese, Pure Premium Coconut Water, Clif Bar - Crunchy Peanut Butter. más...
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1818 kcal
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Ejercicio:
Cool down (234 steps) - 7 minutos, Elliptical (1596 steps) - 36 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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