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What a nice surprise this morning, the needle on the scale on the other side of the 7lbs mark for a change!
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72,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1310 kcal
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Grasa: 33,79g | Prot: 57,89g | Carbh: 199,86g.
Desayuno: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Almuerzo: Tomatoes, Cheddar Cheese, wheatfield farhouse multigrain bread, Golden Delicious Apples. Cena: Deep Fried Potato French Fries (from Frozen), Asda thin & crispy ham & pineapple pizza. Pasa Bocas / Otros: Jams, Preserves, Marmalades (Low Sugar), Read ryvita crackerbread. más...
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2438 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Sentado - 45 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
well done you, I bet that cheered you up, keep up the good work
30 sep. 15 por el miembro: dog147
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Ooo, lovely feeling :) As if you've lost half a stone :) May the good progress continue x
01 oct. 15 por el miembro: KellyM25
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how i go.
01 oct. 15 por el miembro: kay2906
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how I go. I have re-calculated my RDI due to the fact that I am doing more work on the allotment, don't know if I'm doing the right thing or not.
01 oct. 15 por el miembro: kay2906
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I'd say get as much digging in as you can while the weather lasts as after that you'll be frustrated if you are "almost but not quite finished"...and it's obviously doing your body and weight loss goals some good x
02 oct. 15 por el miembro: KellyM25
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