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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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86,8 kg
Disminuído hasta ahora: 66,0 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 23,08g | Prot: 43,54g | Carbh: 228,91g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: currants, raspberries. Cena: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. más...
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3026 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 46 minutos, Ejercicio Acondicionado (Centro de Salud) - 37 minutos, Trabajo de Escritorio - 7 horas, Sentado - 3 horas, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 7 minutos. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
3/4 of a pound is better than nothing :-)
10 sep. 11 por el miembro: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
10 sep. 11 por el miembro: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
10 sep. 11 por el miembro: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
10 sep. 11 por el miembro: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
10 sep. 11 por el miembro: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
10 sep. 11 por el miembro: Fledgist
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