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Absolutely beautiful day today. WL yoga, then couple loads of wash, watched US Open, caught some rays on the deck, moved construction stuff in the garage and mowed the lawn. I've actually lost 48 lbs since January this year. As soon as I pick up 1 or 2 lbs, get really serious for a few days. Want to stay below 130, but would like to get down to 126 eventually.
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58,5 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: 100%.
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1564 kcal
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Grasa: 82,74g | Prot: 93,54g | Carbh: 92,51g.
Desayuno: Blueberries, 1tbsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large). Almuerzo: Clif Bar - Chocolate Chip Peanut Crunch. Cena: Reisling, Angus Beef Loin New York Strip Steak. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar. más...
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1533 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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