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There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.
Be Happy!
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123,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
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1569 kcal
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Grasa: 101,70g | Prot: 122,51g | Carbh: 44,02g.
Desayuno: Chocolate Protein Shake, Coffee. Almuerzo: mustard, Zucchini, Cauliflower, new york strip. Cena: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. más...
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4377 kcal
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Ejercicio:
Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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