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After nearly a week my weight shows some movement at last. Down half a pound. I expected that after last week's swift movement down it would take my body a few days to catch its breath, as it were. So it has. The hard thing is not to be frustrated as the numbers don't go down.
I still have a way to go, more than two stone, before I reach maintenance weight and can think about what a maintenance diet (around 1,800 calories) would involve). I've been spartan in my approach thus far (though I'm not ready by any means for a run through the Laconian countryside).
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87,2 kg
Disminuído hasta ahora: 65,7 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 27,86g | Prot: 43,04g | Carbh: 214,22g.
Desayuno: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Almuerzo: The Hollywood Cookie Diet Chocolate Chip. Cena: Hummus, Fresh Veggieburger, Plums, Peaches, Raspberries, Tomato, Cucumber, zucchini, merlot wine. más...
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3064 kcal
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Ejercicio:
Compras - 34 minutos, Ejercicio Acondicionado (Centro de Salud) - 47 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 1 hora y 20 minutos, Tareas del Hogar - 35 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 29 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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