I think my planned meals are working out well. they are helping me keep on track. dinner is not as planned out but that will be the next step.
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116,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 52,51g | Prot: 88,86g | Carbh: 251,98g.
Desayuno: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Almuerzo: Yogurt Covered Pretzel, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Cena: Pork Chop, Southwest Style Protein Blends, Cut Green Beans with Sea Salt. Pasa Bocas / Otros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. más...
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3340 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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