Registro de peso (no entrada de diario) del 24 septiembre 2015
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81 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1872 kcal
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Grasa: 48,93g | Prot: 216,75g | Carbh: 143,68g.
Desayuno: Max's Supershred, Woolworths Home Brand Quick Oats, Nescafe Instant Coffee & Skim Milk, Fresh Lemon Juice. Almuerzo: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Greenseas Tuna in Springwater. Cena: Cabbage (without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Tanias Delicious Protein Balls, Tanias Delicious Protein Balls, Max's Nitetime Protein, Bananas, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Jalna Berry Fruit Low Fat Yoghurt, Max's Supershred, Woolworths Lite Milk, Woolworths Lite Milk, Tanias Delicious Protein Balls. más...
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2618 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 17 minutos, Caminadora (Cinta) - 10 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Mrwalker2u
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