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eating more calories is working better than a huge deficit, my metabolism has sped up because of it... and I'm a lot more active.
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103,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,7 kg.
Dieta seguida: Bien.
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2103 kcal
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Grasa: 63,67g | Prot: 204,79g | Carbh: 186,63g.
Desayuno: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Quaker Old Fashioned Oats, Fischer's Natural Pure Raw Honey, Butterball Everyday Turkey Bacon, Chiquita Banana, Dannon Oikos Triple Zero - Peach. Almuerzo: Sunbeam Giant White Bread, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kroger Whole Eggs (Medium). Cena: Cooked Lentils (Fat Not Added in Cooking), Kroger Ground Beef Patties 73/27. Pasa Bocas / Otros: Newman's Own Olive Oil & Vinegar Dressing, Dannon Oikos Triple Zero - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cooked Lentils (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. más...
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3945 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo - 8 horas, Conduciendo - 25 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 50 minutos. más...
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Perdiendo 5,1 kg a la Semana
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