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Finally saw the sun later today, then clouded up but no more rain. Really lacked ambition today (after 3 days of constant rain), BUT did Elena's yoga midday and elliptical before dinnertime. Felt more energized.
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59,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 85,02g | Prot: 95,77g | Carbh: 87,62g.
Desayuno: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Almuerzo: Blueberries, Egg Crepes. Cena: Angus Beef Loin New York Strip Steak. Pasa Bocas / Otros: Clif Bar - Chocolate Chip Peanut Crunch. más...
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1839 kcal
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Ejercicio:
Cool Down (217 Steps) - 6 minutos, Elliptical (1707 Steps) - 33 minutos, Estiramiento (Yoga) - 1 hora, Descansando - 14 horas y 21 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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