Registro de peso (no entrada de diario) del 23 septiembre 2015
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81,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1980 kcal
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Grasa: 72,62g | Prot: 223,14g | Carbh: 115,87g.
Desayuno: Parsley, Cooked Egg White, Egg Omelette or Scrambled Egg, Parmesan Cheese (Grated), Onions, Mushrooms, Capsicum, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Almuerzo: Nescafe Instant Coffee & Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Woolworths Beef Mince Premium. Cena: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Jamie Oliver Cauliflower Soup. Pasa Bocas / Otros: Tanias Delicious Protein Balls, Max's Nitetime Protein, Nescafe Instant Coffee & Skim Milk, Almonds, Max's Supershred, Woolworths Lite Milk, Tanias Delicious Protein Balls. más...
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2479 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 32 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 3 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Mrwalker2u
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