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174.8, up a little but not too bad.
I really want to be below 174 before this week is out, unfortunately we have Thanksgiving on Thursday so I doubt that happens :)
To make matters worse, we're heading back to our hometown for the weekend and will be again stuffed with food. Though I will try my best to eat reasonable portions.
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79,3 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 44,58g | Prot: 47,38g | Carbh: 132,31g.
Desayuno: Fiber One Bar. Almuerzo: Flank Steak, Bagel. Cena: Chicken Noodle Soup. Pasa Bocas / Otros: Wheat Crackers, Colby Jack Cheese, Summer Sausage, Potato Chips. más...
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2596 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 8 horas, Circuit Training - 35 minutos. más...
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Perdiendo 0,2 kg a la Semana
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