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Didn't get to eat all day and then ate around 8pm... while finishing some bday cake and ice cream. Starting a new caloric intake today that is more sustainable long term for my goals.
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105,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,0 kg.
Dieta seguida: Bien.
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2127 kcal
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Grasa: 54,63g | Prot: 224,49g | Carbh: 185,94g.
Desayuno: GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Banana Creme, Chiquita Banana. Almuerzo: Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. Cena: Springer Mountain Farms Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Kroger Ground Beef Patties 73/27. más...
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4730 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 45 minutos, Trabajo - 8 horas, HIIT - 45 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 6 horas, Descansando - 5 horas y 49 minutos, Conduciendo - 40 minutos, Trotar - 8/kph - 1 minuto. más...
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Ganando 1,3 kg a la Semana
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