Registro de peso (no entrada de diario) del 20 septiembre 2015
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84,9 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3450 kcal
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Grasa: 104,60g | Prot: 265,67g | Carbh: 360,77g.
Desayuno: Great Value Greek Nonfat Yogurt - Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Almuerzo: Spectrum Organic Virgin Coconut Oil, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Cena: Great Value Greek Nonfat Yogurt - Plain, Market Pantry Salted Butter, Fairlife Fat Free Milk, Chicken, Cooked Spaghetti Squash. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de marksmith176
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