|
Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
|
61,1 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
767 kcal
|
Grasa: 23,31g | Prot: 74,65g | Carbh: 69,02g.
Desayuno: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Almuerzo: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. más...
|
|
1485 kcal
|
Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|