Diario de Teddy, 11 sep. 07

Doing fine with diet-- need to work in a little more exercise. I am teaching two new courses this fall, so the prep-work is consuming my evenings. I also need to buy some heavier dumbells which will help me get more intensity out of my sets. My goal is to put on a pound or two of muscle in the next couple months. If I can manage to lift three times a week with the new weights I think I will make it.

74,6 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.